NOTE: Weekly in-person classes currently on hold due to Minnesota stay at home mandate
Saturday: 9:00am - 10:15am
Flow Yoga - KALI in Stillwater, MN
Sunday: 7:00pm - 8:00pm
Candlelight Flow - Studio One Yoga Stillwater, MN
I've been practicing yoga since 1999 and have been blessed with the opportunity to regularly teach and share this practice since 2016. In my personal practice, I am drawn to a Vinyasa yoga style for the fluid pace, creative sequencing, and strength in the postures. When I teach, I love to bring this creativity and strength to my classes, while ensuring my students are focused on being present in the breath and mind. Each month I introduce a grounding theme students can carry with them both inside and outside of class.